Tips of Sports Taping Techniques
How to tape with cohesive bandage
Cohesive Bandage is a lightweight, stretchy bandage made of a material that fuses to itself when stretched and overlapped. It provides light support, holds wound dressings in place, and compresses areas to reduce swelling.
Taping Technique of Kinesiology Tapes
The primary theory is that when applied to the skin, the tape lifts the epidermis, creating microscopic space between the skin and the underlying tissues (fascia, muscles).
Useful Guide For Ankle Taping
Here is a comprehensive guide to the athletic taping method for football ankle protection, covering the most common and effective techniques. By using the correct technique, football players can significantly reduce their risk of ankle sprains and play with more confidence.